Workout of the Day #6

Workout of the Day #6 (HIIT) - AMRAP HIIT Full Body

• 5-10-15-20
• 30 min. time cap

Exercise List:

1. Burpee With Press
2. Overhead Lunge
3. Bob and Weave

Instructions:

• Within 30 min, try to build these three movements from 5 reps to 10 reps to 15 reps, etc.