Workout of the Day #7 (HIIT) - AMRAP HIIT Full Body for Time
- Descending rep volumes
- CF Push-Up
- Clean to Squat
- High Pull
- Transfer Swing
- This workout involves descending rep volumes.
- Complete these four movements starting with 10 reps and removing 1 rep after you've completed 10 for each, 9 for each, 8 for each, and so on.