Workout of the Day #7

Workout of the Day #7 (HIIT) - AMRAP HIIT Full Body for Time

• 10/9/8/7/6/5/4/3/2/1
• Descending rep volumes

Exercise List:

1. CF Push-Up
2. Clean to Squat
3. High Pull
4. Transfer Swing

Instructions:

• This workout involves descending rep volumes.

• Complete these four movements starting with 10 reps and removing 1 rep after you've completed 10 for each, 9 for each, 8 for each, and so on.