Workout of the Day #1

Workout of the Day #1 (HIIT) - EMOM Signature

• Beginner 30 sec.
• Intermediate 45 sec.
• Advanced 1 min.
• Complete 3 rounds

1. Around the Block
2. Goblet Squat
3. Halo Overhead
4. Burpee to Step Up
5. Transfer Row
6. Overhead Tricep Extension
7. Transfer Chest Press
8. Bicep Curl
9. Bulgarian Lunge (Each Leg)
10. Transfer Swing

Instructions:

• Let's run through three rounds of the following 10 CinderFit Signature Exercises!

• If you’re just starting your fitness journey, try 30 sec. of each movement with 30 sec. rest in between.

• If you’re more experienced, try to complete 45 sec. of each movement with 15 sec. of rest in between.

• If you think you have what it takes, try all 10 movements for 60 sec. with no rest in between for all three rounds.