Workout of the Day #2

Workout of the Day #2 (HIIT) - AMRAP HIIT Full Body

  • As many rounds as possible in 10 min.
  • Rest 90 sec. to 2.5 min. between each group

Exercise List:

  • 1A) 15 Back Squats
  • 1B) 15 Pushup Plank Jacks
  • 1C) 15 Mountain Climbers (Each Side)
  • 2A) 15 Front Squats
  • 2B) 15 Burpees
  • 2C) 15 Deadlift Barbells
  • 3A) 15 Transfer Rows
  • 3B) 15 Triple Step Switchovers
  • 3C) 15 Squat to Overhead Rainbows

Instructions:

  • The objective is to get as many rounds as possible for each group of exercises within the 10 min. time cap.
  • Rest 90 sec. to 2.5 min, depending on your fitness level, between each group.

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