Workout of the Day #2 (HIIT) - AMRAP HIIT Full Body
- As many rounds as possible in 10 min.
- Rest 90 sec. to 2.5 min. between each group
Exercise List:
- 1A) 15 Back Squats
- 1B) 15 Pushup Plank Jacks
- 1C) 15 Mountain Climbers (Each Side)
- 2A) 15 Front Squats
- 2B) 15 Burpees
- 2C) 15 Deadlift Barbells
- 3A) 15 Transfer Rows
- 3B) 15 Triple Step Switchovers
- 3C) 15 Squat to Overhead Rainbows
Instructions:
- The objective is to get as many rounds as possible for each group of exercises within the 10 min. time cap.
- Rest 90 sec. to 2.5 min, depending on your fitness level, between each group.
