Workout of the Day #5

Workout of the Day #5 (Sculpt) - Sculpt Upper Body

• Muscle isolation
• Rest 30-60 sec. between sets
• Choose adequate weight

Exercise List:

1. Shoulder Press 12x4 (Exercises w/ Bands)
2. Bicep Curl 12x4 (Exercises w/ Bands)
3. Low Row 12x4 (Exercises w/ Bands)
4. Upright Row 12x4 (Exercises w/ Bands)
5. Standing Curl 12x4 (Exercises w/ Bands)
6. CF Push-Up 12x4 (Exercises w/ Block)
7. Transfer Row 12x4 (Exercises w/ Block)
8. Plank 60 sec. x4 (Exercises w/ Block)

Instructions:

• This workout is focused on isolating particular muscle groups with CinderFit blocks and bands.

• Try to rest 30-60 sec. between sets. You should choose a block weight that will allow you to have 2-3 additional reps to give at the end of your set.