Workout of the Day #4

Workout of the Day #4 (Functional) - First Functional Movement Series

• Building endurance rounds

• First round - 30 sec. for each
• Second round - 60 sec. for each
• Final round - 90 sec. for each

Exercise List:

1. Farmer's Walk
2. Lateral Row
3. Squat Pop-Over
4. Bob and Weave

Instructions:

• This workout involves 4 functional movements with building endurance rounds.

• For the first round, complete each movement for 30 sec. sequentially.

• In the second round, complete each movement for 60 sec.

• In the final round, each movement should then last for 90 sec.