Workout of the Day #3 (HIIT) - AMRAP HIIT Lower Body for Time
- 10/9/8/7/6/5/4/3/2/1
- Descending rep volumes
Exercise List:
- Skiers (Each Side)
- Lunge to Overhead Press (Each Side)
- Sumo Deadlift
- Plank Step Ups
Instructions:
- This workout involves descending rep volumes.
- Complete these four movements starting with 10 reps and removing 1 rep after you've completed 10 for each, 9 for each, 8 for each, and so on until you reach 1.
