Workout of the Day #19 (Sculpt) - Sculpt Full Body
- Muscle isolation
- Complete 3-5 rounds of each group
- Rest 60-90 sec. between groups
- Choose adequate weight
- 1A) Transfer Chest Press 12
- 1B) Halo Overhead 12
- 1C) Lateral Lunge to Step Up 12/12
- 2A) Sumo Deadlift 12
- 2B) Straight Arm Raise 12
- 3A) Cossack Squat 12/12
- 3B) Bent Over Row 12
- This workout is focused on isolating particular muscle groups, so focus on a full range of motion.
- Complete 3-5 rounds for each group. Rest 60-90 sec. between groups.
- You should choose a block weight that will allow you to have 2-3 additional reps to give at the end of your set.