Workout of the Day #18 (HIIT) - HIIT 20-40-60 (10 off)
- Complete each movement for 20 sec, 40 sec, then 60 sec.
- Rest 10 sec. in between
- Finish the full time for each movement before moving on
- Three Point Lunge Press (Alternate Sides)
- Triple Step Switchover
- Seated Knee Tucks
- Pushup to Rotation Hand On
- Sit-Up Cross Jab
- Each exercise should be done for 20 sec, 40 sec, and then 60 sec. with a 10 sec. break after each.
- Try not to move to the next exercise until you have completed at least 2 min. of "time under tension" for the previous movement.