Workout of the Day #20

Workout of the Day #20 (Functional) - Fourth Functional Movement Series

  • Building endurance rounds
  • First round - 30 sec. for each
  • Second round - 60 sec. for each
  • Final round - 90 sec. for each

Exercise List:

  1. Woodchopper (Switch Sides)
  2. Rotational Lunge (Alternate)
  3. Side-to-Side Deadlift
  4. Half Turkish Get Up (One Side for 30, Other Side for 30, etc.)

Instructions:

  • This workout involves 4 functional movements with building endurance rounds.
  • For the first round, complete each movement for 30 sec. sequentially.
  • In the second round, complete each movement for 60 sec.
  • In the final round, each movement should then last for 90 sec.

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