Workout of the Day #17 (Flow) - Second Flow Movement Series
- CinderFit assisted stretching movements
- Take a full breath in for 3 sec. and out for 4 sec.
- Complete a total of 5-10 breaths each
- Repeat for 3 rounds
- Standing Neck Stretch (10 Breaths/Switch Sides)
- Half Split Stretch (10 Breaths/Switch Sides)
- Downward Facing Dog (10 Breaths)
- Calf Stretch (10 Breaths)
- Flying Squirrel (5 Breaths/Switch Sides)
- Sit and Reach (10 breaths/Switch Sides)
- Get your body to breathe into a longer, leaner you with these CinderFit assisted stretching movements.
- Make sure you try to take a full breath in for 3 sec. and a full breath out for 4 sec. for a total of 5-10 breaths.
- Complete 3 rounds of the listed movements.