Workout of the Day #17

Workout of the Day #17 (Flow) - Second Flow Movement Series

• CinderFit assisted stretching movements

• Take a full breath in for 3 sec. and out for 4 sec.
• Complete a total of 5-10 breaths each
• Repeat for 3 rounds

Exercise List:

1. Standing Neck Stretch (10 Breaths/Switch Sides)
2. Half Split Stretch (10 Breaths/Switch Sides)
3. Downward Facing Dog (10 Breaths)
4. Calf Stretch (10 Breaths)
5. Flying Squirrel (5 Breaths/Switch Sides)
6. Sit and Reach (10 breaths/Switch Sides)

Instructions:

• Get your body to breathe into a longer, leaner you with these CinderFit assisted stretching movements.

• Make sure you try to take a full breath in for 3 sec. and a full breath out for 4 sec. for a total of 5-10 breaths.

• Complete 3 rounds of the listed movements.