Workout of the Day #16

Workout of the Day #16 (HIIT) - Second HIIT 40 on 20 off (8 Rounds)

• 40 sec. work / 20 sec. rest
• 8 rounds
• Complete all 8 rounds before moving to next exercise

Exercise List:

1. Drop Squat Jump Ups
2. Cross Body Chop
3. Russian Twist
4. Decline Mountain Climber

Instructions:

• This workout is centered on 40 sec. of work followed by 20 sec. of rest for each movement.

• Perfect your form and find a good rhythm to maximize reps per round.

• Try not to move to the next exercise until you've completed all 8 rounds.