Workout of the Day #15

Workout of the Day #15 (HIIT) - AMRAP HIIT Full Body

• 5-10-15-20
• 30 min. time cap

Exercise List:

1. CF Clean
2. Lunge Press (Each Side)
3. Plank Kick Through (Each Side)

Instructions:

• Within 30 min, try to build these three movements from 5 reps to 10 reps to 15 reps, etc.