Workout of the Day #14 (Sculpt) - Sculpt Lower Body
- Muscle isolation
- Complete 3-5 rounds of each group
- Rest 60-90 sec. between groups
- Choose adequate weight
- Deadlift Barbell 12x4
- Offset Deadlift to Ipsilateral Lunge 12x4 (Alternate)
- Front Squat 12x4
- Good Morning 12x4
- Lateral Lunge 12x4 (Each Side)
- Elevated Bridge 12x4
- This workout is focused on isolating particular muscle groups, so focus on a full range of motion.
- Complete 3-5 rounds for each group. Rest 60-90 sec. between groups.
- You should choose a block weight that will allow you to have 2-3 additional reps to give at the end of your set.