Workout of the Day #14

Workout of the Day #14 (Sculpt) - Sculpt Lower Body

• Muscle isolation
• Complete 3-5 rounds of each group
• Rest 60-90 sec. between groups
• Choose adequate weight

Exercise List:

1. Deadlift Barbell 12x4
2. Offset Deadlift to Ipsilateral Lunge 12x4 (Alternate)
3. Front Squat 12x4
4. Good Morning 12x4
5. Lateral Lunge 12x4 (Each Side)
6. Elevated Bridge 12x4

Instructions:

• This workout is focused on isolating particular muscle groups, so focus on a full range of motion.

• Complete 3-5 rounds for each group. Rest 60-90 sec. between groups.

• You should choose a block weight that will allow you to have 2-3 additional reps to give at the end of your set.