Workout of the Day #12

Workout of the Day #12 (HIIT)- AMRAP HIIT Upper Body 5x10

• Complete 10 reps of all 5 exercises back-to-back
• Rest between rounds
• 5 total rounds

• Beginner - rest 3 min.
• Intermediate - rest 90 sec.
• Advanced - rest <45 sec.

Exercise List:

1. Bicep Curl
2. Pushup Leg Lift
3. Shoveling
4. High Pull
5. Shoulder Press Transfer

Instructions:

• Complete 10 reps of all 5 exercises back-to-back. Rest between rounds. Your goal is to complete 5 rounds.

• For beginners, rest 3 min. between each round, intermediate rest 90 sec, and advanced try to rest <45 sec.