Workout of the Day #11

Workout of the Day #11 (HIIT) - First HIIT 40 on 20 off (8 Rounds)

• 40 sec. work / 20 sec. rest
• 8 rounds
• Complete all 8 rounds before moving to next exercise

Exercise List:

1. Straddle Quick Feet
2. Thruster
3. Shouldering Squat
4. Side Swing (Each Side)

Instructions:

• This workout is centered on 40 sec. of work followed by 20 sec. of rest for each movement.

• Perfect your form and find a good rhythm to maximize reps per round.

• Try not to move to the next exercise until you've completed all 8 rounds.