Workout of the Day #11 (HIIT) - First HIIT 40 on 20 off (8 Rounds)
- 40 sec. work / 20 sec. rest
- 8 rounds
- Complete all 8 rounds before moving to next exercise
- Straddle Quick Feet
- Shouldering Squat
- Side Swing (Each Side)
- This workout is centered on 40 sec. of work followed by 20 sec. of rest for each movement.
- Perfect your form and find a good rhythm to maximize reps per round.
- Try not to move to the next exercise until you've completed all 8 rounds.