Workout of the Day #10

Workout of the Day #10 (Flow) - First Flow Movement Series

• CinderFit assisted stretching movements

• Take a full breath in for 3 sec. and out for 4 sec.
• Complete a total of 5-10 breaths each
• Repeat for 3 rounds

Exercise List:

1. Childs Pose (10 Breaths)
2. Modified Hero Pose (10 Breaths)
3. Thorasic Rotation Stretch (10 Breaths/Switch Sides)
4. Seated Fold Over (10 Breaths)
5. Anterior Shoulder Stretch (10 Breaths/Switch Sides)
6. Camel Pose (10 Breaths)

Instructions:

• Get your body to breathe into a longer, leaner you with these CinderFit assisted stretching movements.

• Make sure you try to take a full breath in for 3 sec. and a full breath out for 4 sec. for a total of 5-10 breaths.

• Complete 3 rounds of the listed movements.