Workout of the Day #9 (Sculpt) - Sculpt Full Body
- Muscle isolation
- Complete 3-5 rounds of each group
- Rest 60-90 sec. between groups
- Choose adequate weight
- 1A) Deadlift Sandbag 8/8
- 1B) Rotational Lunge 8/8
- 2A) Alternating Brace March 10/10
- 2B) Dumbbell Pullover 12
- 3A) Tricep Skull Crusher 15
- 3B) Overhead Sit-Up 10
- 4A) Pendlay Row 15
- 4B) Bulgarian Split Squat 12/12 (Each Side)
- This workout is focused on isolating particular muscle groups, so focus on a full range of motion.
- Complete 3-5 rounds for each group. Rest 60-90 sec. between groups.
- You should choose a block weight that will allow you to have 2-3 additional reps to give at the end of your set.