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CinderFit Functional

Tricep Dip - FUNCTIONAL

Suitcase Deadlift

Single Leg Squat

Single Arm Shoulder Press - FUNCTIONAL

Single Arm Row (Reversed Grip) - FUNCTIONAL

Single Arm Row - FUNCTIONAL

Side-to-Side Push-Up

Side-to-Side Deadlift - FUNCTIONAL

Shoveling - FUNCTIONAL

Shovel Curl Press - FUNCTIONAL

Shoulder Press Transfer - FUNCTIONAL

Shouldering Squat - FUNCTIONAL

Rotational Lunge

Pushup Rotation Hand on CF - FUNCTIONAL

Pushup Kickout - FUNCTIONAL

Push-Up - FUNCTIONAL

Plank Step Ups - FUNCTIONAL

Plank Kick Through

Plank - FUNCTIONAL

Overhead Sit-Up - FUNCTIONAL
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