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CinderFit Functional
Tricep Dip - FUNCTIONAL
Suitcase Deadlift
Single Leg Squat
Single Arm Shoulder Press - FUNCTIONAL
Single Arm Row (Reversed Grip) - FUNCTIONAL
Single Arm Row - FUNCTIONAL
Side-to-Side Push-Up
Side-to-Side Deadlift - FUNCTIONAL
Shoveling - FUNCTIONAL
Shovel Curl Press - FUNCTIONAL
Shoulder Press Transfer - FUNCTIONAL
Shouldering Squat - FUNCTIONAL
Rotational Lunge
Pushup Rotation Hand on CF - FUNCTIONAL
Pushup Kickout - FUNCTIONAL
Push-Up - FUNCTIONAL
Plank Step Ups - FUNCTIONAL
Plank Kick Through
Plank - FUNCTIONAL
Overhead Sit-Up - FUNCTIONAL
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