Your gym in a block.

CinderFit Functional

Overhead Lunge

Offset Deadlift to Ipsilateral Lunge - FUNCTIONAL

Lunge Press

L Raise - FUNCTIONAL

Lateral Lunge - FUNCTIONAL

Ipsilateral Brace March

Heartbeat Squat - FUNCTIONAL

Halo Overhead - FUNCTIONAL

Half Turkish Get Up - FUNCTIONAL

Goblet Squat - FUNCTIONAL

Front Squat to Rotation Press

Front Squat to Hinge - FUNCTIONAL

Front Squat

Farmer’s Walk

Deadlift Sandbag

Cross Body Chop - FUNCTIONAL

Cossack Squat

Contralateral Loaded Lunge Hanging

Clean to Squat - FUNCTIONAL

BW Drop Ins
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