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CinderFit HIIT

Woodchopper

Woodchopper - HIIT

Two Point Lunge Curl

Triple Step to Switchover

Transfer Swing

Thruster

Three Point Lunge Press

Straddle Quick Feet 2 Up 2 Down

Squat to Overhead Rainbow

Squat Pop-Over

Snatch

Skiers

Skater Hop

Sit Up Cross Jab

Single Arm Swing

Side Swing

Shoveling - HIIT

Shovel Curl Press - HIIT

Shoulder Press Transfer - HIIT

Shouldering Squat - HIIT
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