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Your gym in a block.
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CinderFit Flow
Warrior 3
Thorasic Rotation Stretch
Standing Neck Stretch
Standing Forward Bend
Sit and Reach
Seated Fold Over
Postierior Capsule Stretch
Modified Pyramid Pose
Modified Hero Pose
Lizard Pose
Hip Open
Hamstring Stretch
Half Split Stretch
Half Moon Pose
Flying Squirrel
Extended Side Angle
Downward Facing Dog
Childs Pose
Camel Pose
Calf Stretch
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